Reduced Inflammation and Pain

Cryotherapy can reduce inflammation and associated pain. It’s a great way to accelerate recovery after injury or surgery

Faster Muscle Recovery

Favoured by athletes, whole-body Cryotherapy speeds up the recovery process by reducing lactic acid, increasing mobility & metabolism

Boosted Energy Levels

Enhance sleep quality, uplift your mood, and improve overall well-being, leading to reduced stress and increased vitality.

Key Benefits :

  • Accelerates recovery after injuries and surgery

  • Relieves chronic pain and joint inflammation

  • Decreases swelling and oedema

  • Accelerates muscle recovery

  • Reduces lactic acid

  • Increases mobility

  • Accelerates metabolism

  • Improves quality of sleep

  • Improves overall well-being

  • Great for conditions such as Fibromyalgia

  • You stay dry & no shock of cold water

FAQ’s

You will be provided with a pair of slipper socks, gloves & a neck scarf. You can enter the chamber in shorts, a gym set or underwear. 

You can use the chamber whenever you like but we do advise that if you’re looking to aid performance & recovery, we recommend a session around workouts and on rest days to maximise the benefits.

Cryotherapy can be a life-changing treatment for people from all walks of life. It may be a good option for you if you are an athlete and in search of a way to recover faster. Cryotherapy can also help you find relief from pain if you have arthritis, osteoarthritis, or fibromyalgia.

A single session of cryotherapy will help with inflammation. However, for a lasting and noticeable difference cryotherapy should be used at a minimum of twice per week.  Professional athletes have now adopted cryotherapy for before-and-after their practice and games, achieving noticeable results.

COLD. However, when your cryotherapy session is complete, your skin will return to its normal temperature. The best part is, you’ll stay completely dry!

The reason why it is only 3-5 minutes is that is the time it takes to reach the thermal shock. Thermal shock is described as lowering the skin temperature in a short space of time. 

Whole Body Cryotherapy places the body in an extremely cold air exposure. The skin is rapidly cooled down and the experience is comfortable since the delivery of the extreme cold is completely dry. Reading signals from skin receptors, the brain realises that it cannot fight this extreme cold and starts very unique counter measures. Rather than send warmed blood to the peripherals and skin, the body undergoes severe vasoconstriction of blood vessels and capillaries in order to keep the body’s core temperature at 37°C.

Blood is then shunted away from the peripherals and into an internal cycle to protect vital organs. This process triggers the enrichment (with hormones, enzymes, oxygen) of blood and circulation to the internal organs under higher blood pressure. In addition, the temperature of the blood may rise between 1°C to 3°C which can kill viruses, unwanted bacteria and infections.

When the cryotherapy session is completed, the body undergoes rapid vasodilation as the higher internal blood pressure drives the enriched blood back to the peripherals. The body has also released endorphins into the blood, providing a euphoric feeling and mood improvement. Since cryotherapy does not freeze tissue or muscles, the body can immediately return to normal function an exercise. This is especially helpful if a training schedule requires more than one workout session per day.